All products are compatible with TrainingPeaks and when purchased, can be uploaded into the training calendar of your choice. Alternatively, you can use your training plan with the official ECFIT app.
When you move better speed becomes easier. ECFIT P1 is designed to undo the muscle imbalances created by repetitive movement. The specific strength gains will allow you to take on greater training loads.
As you begin to create momentum in your training it is imperative to increase overall strength to ensure a safe journey to the next performance level. PURE Strength training ensures that you stay lean and continue to get stronger without adding muscle size.
ECFIT P4 includes many new movements to ensure your body continues to be able to adapt to new stimulus. P4 presents new mobility and stability challenges as you gain mastery of movements.
In the weeks leading into competition, it important to maintain a presence in the gym. ECFIT P5 ensures that you don’t spend too much time in the gym and maintain muscle activation during your taper weeks.
This nine week, three phase 70.3 strength program will help minimize injuries by keeping your body in balance, improve strength and allow you to handle a heavier training load.
ECFIT Off-Season Stability and Strength Program is a nine week program specifically designed to enhance a base building period. It is imperative to build strength in the off-season to ensure your speed and stamina continue to grow.