Products

All products are compatible with TrainingPeaks and when purchased, can be uploaded into the training calendar of your choice. Programs include sets, reps, suggested rest intervals and videos of every single exercise!


Featured Product

ECFIT Off-Season

Off-Season Strength and Stability is a nine week program that is specifically designed to compliment your swim, bike, and/or run base training. Building a strong foundation in the off-season is key to staying healthy and racing fast come championship season. 

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ECFIT Phases One - Five
169.95

Phases 1-5 will bring you through twenty weeks of progressively more difficult exercises preparing your body to compete at its highest level.

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ECFIT Phase One
39.95

Phase one is characterized by foundational movement patterns and specific strength endurance.

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ECFIT Phase Two
39.95

Phase two is characterized by the addition of single leg and single arm movements that will enhance stability (and core activation) within the body.

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ECFIT Phase Three
39.95

Phase three is characterized by a continuation of stability training and includes agility and pure strength training. In this phase of sport specific programming, your volume and intensity are beginning to offer more of a challenge. Therefore, the gym sessions begin to decrease in volume and increase in training load.

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ECFIT Phase Four
39.95

This phase is a continuation of mobility, stability and strength, preparing you for the fifth and final phase.

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ECFIT Phase Five
39.95

We have nicknamed phase five “Find Your Magic”. Phase five represents the final weeks leading into your “A” race. In this phase, you will find the specific movements and loads that culminate in exceptional performance. Based upon the first four phases, you should have some favorite movements that you will choose for phase five. Listed here are two suggested workouts based upon years of experience and feedback from some from some of the fastest competitors in swim, bike and run. This list includes world class open-water swimmers, cyclists (including cyclocross), runners, and of course, triathletes.

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ECFIT Phases Two - Five
134.95

If you have a strong stability and mobility base, this plan is for you. Phases 2-5 will bring you through twenty weeks of progressively more difficult exercises preparing you body to compete at its highest level.

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ECFIT Off-Season
99.95

Off-Season Strength and Stability is a nine week program that is specifically designed to compliment your swim, bike, and/or run base training. Building a strong foundation in the off-season is key to staying healthy and racing fast come championship season. 

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ECFIT IRONMAN 70.3
119.95

This nine week IRONMAN 70.3 training program will help minimize injuries by keeping your body in balance, improving strength, and allowing you to handle a heavier load of training.

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